We offer a variety of swimming activities for adults:
Adult beginner swimming lessons
Always wanted to learn to swim? It’s never too late. We have helped even the most nervous of adults overcome their fears and learn to swim; more importantly they have learned to love the water!! So don’t miss out any longer, take the plunge!
We hold small group classes on a Tuesday afternoon at 2pm – 3pm, and our instructor is in the water with you throughout the class!
Adult private 1 to 1 Lesson
Group lessons don’t work for everyone; a private 1 to 1 or 2 to 1 lesson can sometimes be a preferred option. We can tailor your lesson to whatever your needs are to maximise your improvement and confidence in swimming. So whether you are a complete beginner or would just love to master a new stroke, then book in for a private lesson with one of our friendly teachers and we will soon have you loving the water, gaining new skills as well as improving your general health.
Adult Public Swimming Sessions
If you would prefer just to come and do a few lengths by yourself or with friends we are open for adultswimming at the following times during normal school term time:
Early morning swimming- 45 mins sessions
Monday- 6.45am-7.30am, 7.30am-8.15am and 8.15am-9am
Wednesday – 6.45am-7.30am, 7.30am-8.15am and 8.15am-9am
Thursday- 6.45am-7.30am, 7.30am-8.15am and 8.15am-9am
Lunchtime swimming- 30 min sessions
Monday – Friday- 12pm-12.30pm and 12.30pm-1pm
Evening Swimming- 45 min sessions.
Monday- 7.45pm-8.30pm and 8.30pm-9.15pm
Tuesday- 7.45pm-8.30pm
Wednesday- 8.15pm-9pm
Thursday – 8.00pm – 8.45pm
Thursday- 8.30pm-9.15pm
Please note times may vary so please check for up to date information before coming.
Remember swimming is a great exercise that not tones the whole body but it also provides a great workout for the cardiovascular system too!
Benefits of regular swimming includes building up muscle strength and stamina, improved posture, flexibility, strengthening of your heart muscles and improved delivery of oxygen to the different parts of the body. As well as all this swimming can relieve your mind from stress and tension, and be an excellent way to relax. . Therefore it will keep you in perfect shape, physically as well as mentally. Swimming can also be particularly helpful for individuals who are obese, or individuals suffering from leg or lower back problems as it offers aerobic benefits but unlike other weight training programs, swimming does not put strain on connective tissues or joints.
All sessions require pre booking to ensure you all have space to swim ! If swimming lengths isn’t your think, then why not try one of our Aquaerobic Classes, they are great fun and offer a great workout with no gym needed – please see Aquaerobic page for details.
